Does Acidophilus Cause Weight Gain?


Recent studies have shed light on the intriguing effects of various Lactobacillus strains on weight management in both humans and animals. Researchers have meticulously reviewed 17 randomized controlled trials involving human participants, along with 51 studies on farm animals and 14 experimental models. 

The findings reveal that while Lactobacillus acidophilus is linked to significant weight gain in both humans and animals, other strains such as Lactobacillus gasseri have shown promise in promoting weight loss, particularly in obese individuals. 

Conversely, Lactobacillus plantarum is associated with weight loss in animals, highlighting the diverse impacts these probiotics can have. Choosing the right type of Lactobacillus to suit individual needs is crucial, as each strain offers unique benefits and applications.

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