Does Ashwagandha Make You Sleepy? Ashwagandha Dosage For Sleep

Ashwagandha, an adaptogenic herb with a rich history in Ayurvedic medicine, has gained attention for its potential to improve sleep quality. While not a direct sedative, Ashwagandha's stress-reducing properties can indirectly contribute to a more restful sleep. This article delves into the optimal dosage of Ashwagandha for sleep, exploring how this natural remedy may support a healthy sleep pattern.

https://www.vinatura.store/blogs/articles/does-ashwagandha-make-you-sleep

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