What is HMB? What Are Its Benefits and Side Effects?

Hydroxymethylbutyrate (HMB), a metabolite of the essential amino acid leucine, has emerged as a popular supplement in the health and fitness industry. Renowned for its potential to enhance muscle growth and recovery, HMB has garnered significant attention from athletes and fitness enthusiasts alike. Beyond its muscle-building properties, emerging research suggests that HMB may offer additional benefits, including anti-aging effects and improved exercise performance. This comprehensive overview explores the mechanisms of action, potential benefits, and safety considerations associated with HMB supplementation.


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