Benefits Of Lutein For Eye Health: Is It Helpful?

Lutein, a powerful antioxidant found in various fruits and vegetables, has gained recognition for its essential role in promoting eye health. Known as the "eye vitamin," lutein helps protect against age-related eye conditions such as macular degeneration and cataracts while supporting overall visual function. But how effective is it, and what makes it so beneficial for your eyes? In this article, we delve into the science-backed benefits of lutein for eye health and explore whether incorporating it into your diet or supplements can make a noticeable difference.

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