Theanine Vs. L-Theanine: Are They The Same Or Different?

Theanine and L-Theanine are two terms often used interchangeably in the health and wellness space, but are they truly the same? While both refer to compounds found primarily in tea leaves, understanding their subtle differences is essential for maximizing their potential benefits. In this article, we will delve into the similarities and distinctions between Theanine and L-Theanine, shedding light on their effects, uses, and the science behind them. Whether you're a tea enthusiast or seeking relaxation and focus, this comparison will provide clarity on which form best suits your needs.


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