Top 8 Foods Rich in Urolithin A: Eat for More Longevity

 

Urolithin A is a powerful postbiotic compound that plays a critical role in promoting mitochondrial health, cellular energy, and longevity. While the body can produce Urolithin A naturally through the digestion of specific polyphenol-rich foods, not everyone possesses the gut microbiota necessary for this conversion. In this article, we explore the top 8 dietary sources rich in Urolithin A precursors—foods that not only support your healthspan but also offer a natural pathway toward enhanced vitality and resilience against age-related decline.


https://www.vinatura.store/blogs/articles/foods-rich-in-urolithin-a

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