Urolithin A Benefits: What It Is and Why Your Body Needs It
Urolithin A is an emerging compound gaining attention for its powerful health-promoting properties, particularly in cellular health and longevity. Naturally produced in the gut from certain polyphenols found in foods like pomegranates, Urolithin A plays a key role in mitochondrial function and muscle health. This article explores what Urolithin A is, the science behind its benefits, and why supporting its production in the body could be vital for long-term wellness and healthy aging.
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